Web918-744-2484. Monday through Thursday, 5:30 a.m. – 9 p.m. Friday, 5:30 a.m. – 8 p.m. Saturday, 6:30 a.m. – 5 p.m. Sunday, noon – 6 p.m. Please note that the doors of the health club are locked one hour before closing times to allow for adequate workouts. Ascesion St. John is dedicated to providing compassionate, personalized care in our ... WebApr 12, 2024 · Try body brushing to remove dead skin cells and increase circulation. Ayurvedic traditions recommend body brushing as a great way to enhance our energy and blood flow in the morning. Pranayama techniques like Surya Bhedana, yoga poses like Navasana, and sun salutations can help relieve feelings of sluggishness.
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