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WebThe latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and … WebApr 8, 2005 · This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and …
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WebMar 2, 2024 · It’s essential to consider a few things before starting a new workout routine. 1. Check your health. It’s important to consult your healthcare provider and get a physical medical examination ...
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