WitrynaSleep hygiene, talk therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in … WitrynaGiven the importance of good sleep for our physical and mental health, sleep problems need to be detected early and treated using appropriate interventions such as the cognitive behavioral treatment for insomnia that appears to have significant effects on insomnia severity, sleep efficiency, sleep quality, sleep onset latency, and the …
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Witryna13 mar 2024 · insomnia, the inability to sleep adequately. Causes may include poor sleeping conditions, circulatory or brain disorders, a respiratory disorder known as … Witryna24 mar 2024 · Español. Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This … build new jaguar xe
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